Bring on the fruit cake and extended family. This class combines circuit training and meditation to equip our minds and bodies to withstand anything the holidays throw at us.
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We're combining forces with our friend Staci of Love Fitness to create a class you can carry with you into the holiday season. We'll teach you techniques for using your own body to build strength (and blow off steam) and some meditation tricks for developing the fortitude for more gratitude. We'll close the night in true TRILUNA fashion with beer and snacks as we network and build community.Â
TRILUNA is a wellness company dedicated to creating unique programs, events, and curriculums designed for health that is accessible, sustainable and tinged with just a bit of magic. Working primarily in the corporate space, they help their clients create well-balanced and enjoyable environments for their employees and staff by combining three core services--yoga, health coaching and cooking classes--into comprehensive workshops and programs.
Staci is a wellness enthusiast, fueled by LOVE + POSITIVITY. She's always had great interest in exercise, and decided to take that interest to a higher level in 2014, by becoming certified to coach people into their best health through active lifestyle training.
LOVEfitness is the brand and community under which she is able to provide customized, goal-oriented, fun fitness and wellness programs for clients. She loves that this community is growing to work with others who are equally passionate about promoting balance, acceptance and love for the body from within.
Well minds + well bodies help change lives, and have the power to reshape the world. LOVEfitness is always seeking to be apart of that change. We do everything WITH LOVE.Â